While fitness culture is roaring in popularity, protein supplements have become a high food for good health. However, with ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I wanted to try in smoothies) over a whey-based one (my kid’s pick ...

For people with severe allergies, it is important to know about a recent recall of plant-based protein sold in Texas ...

We spoke to the experts to understand is protein powder is safe for women to use every day. Yes, protein powder can be a safe and effective addition to your daily diet when used thoughtfully.

“Supplements are a good option when food is not available,” says Stephens, who prefers bars to shakes and powders for their portability and often healthier ingredients. Some of her faves ...

If you're not getting enough in your regular diet, that's where high-quality protein powders can help. While it's true that some supplements on the market are sketchy at best, there are safe and ...

Protein powders are considered to be a health supplement ... Legumes: Black beans, kidney beans and lentils are a good source of protein. Fish: Fish has Omega-3 fatty acids and are high in protein.

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...

Most protein powders are likely safe, said Dr Stefan Pasiakos, director of the Office of Dietary Supplements at the US National Institutes of Health. But it is best to choose one marked with a ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...