I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Instant ramen may not be as bad for your health as you may think - but here's why you should still avoid overconsumption.

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Whether it's a cozy bowl of soup, a hearty salad or flavorful pasta, these comforting dinner recipes will keep you warm ...

On a quest to find spicy Sichuan malatang in metro Phoenix, I ate some great hot pot before finding the classic soup — and ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

This condiment is versatile, add it to eggs, vegetables, stews, noodles, rice, and it instantly elevates the taste. Not to mention how easy it is to make a batch which I can use for a long time. The ...

So here’s why we eat pork and sauerkraut as well as other good-luck foods. Like many other cultures, the Pennsylvania Dutch ...