Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

In this interview, we discuss with Isabella Righini and Luuk Graamans, researchers in Greenhouse Horticulture at Wageningen ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

The pizza beans from Smitten Kitchen Every Day by Deb Perelman. Zbigniew Bzdak/Chicago Tribune/Tribune News Service via Getty Images Jaya Saxena is a Correspondent at Eater.com, and the series ...

Tofu is a soy-based protein that absorbs the flavours of spices and sauces, making it super versatile. It's perfect for stir-fries, curries, or grilled dishes.

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. Black beans also contain several other key nutrients that benefit human health.

Edamame is an immature soybean in green pods. You can consume it as green beans or dry soybeans. A cup of cooked edamame (160 grams) contains 88 milligrams of choline, 16% of the DV. Soybeans are ...

Green beans are a highly nutritious vegetable. Low in calories, they contain essential vitamins and minerals that research suggests may support heart health, bone strength, weight management, cancer ...

Whether you’re fully vegetarian or just want to cut back on meat. Check out these 10 wonderful vegetarian sources of protein to add to your meals. 1. Legumes (Lentils, Chickpeas, Beans) Legumes like ...