The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Gut-friendly Christmas: 6 ways to protect your health - 'Tis the season of excess. Louise Pyne reveals the tricks to keep ...

These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...