The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

If you're often snapping awake at the dreaded 4am, peering into the pitch black with a mix of frustration and intrigue, it ...

Medically reviewed by Peter Weiss, MD Estrogen is a hormone that plays an important role in reproduction. It's the primary ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...