Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

The only way she was able to ease her anxiety was to carry around a flask ... Learning and using grounding techniques can help you become more self-aware, allowing you to take control of your ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...