Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

With nearly 125 million posts on TikTok, sleepmaxxing is a catch-all rebranded term for maximising your sleep potential. But ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...