However, mastering these exercises on your own can be challenging, especially during a panic attack. This is where breathing devices come into play, offering guided support to regulate your breath and ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

Breathing exercises to lower blood pressure can help people living with hypertension (high blood pressure). High blood pressure is a common serious condition that increases the risk of stroke, kidney ...

Another study in the Journal of Clinical Psychology highlighted how breathing techniques can help manage anxiety, demonstrating measurable reductions in symptoms after just a few sessions.