However, mastering these exercises on your own can be challenging, especially during a panic attack. This is where breathing devices come into play, offering guided support to regulate your breath and ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Never stop taking antidepressants abruptly, as this could cause your symptoms to worsen. Additional interventions that help depression or anxiety include CBT and meditation. The combination of ...

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...

This therapy aims to help people identify the thoughts and behaviors that worsen their separation anxiety. Parents and caregivers may also learn additional techniques that can reduce their ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...