Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Researchers at UC Berkeley say a daily 20-second ‘micropractice’ can help reduce stress ... be more efficient for targeting anxiety than doing breathing exercises. “If you’re in panic ...

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include ... when you’re dealing ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti ...