And on the exhale, you can focus on breathing out any stress, distractions, worries or anxiety. Try this breathing technique before you get out of bed and notice how it changes the tone of not ...

They are techniques we can apply anytime and anywhere: at your computer, at the coffee machine ... People with anxiety and panic disorders therefore learn to focus on their breathing when they ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

From helping you sleep better to reducing feelings of depression or anxiety, breathing can be the secret ... smart home, coffee machines, watches, grooming tools, fragrances, gardening and much ...

For example, anxiety’s (false) alarm of danger is mediated in part by the sympathetic nervous system pitched into high gear by adrenaline. Spending five or ten minutes deep-breathing ...

Rebecca Dennis of Breathing Tree unveils the calming breathing exercises that may help you relieve any symptoms of stress and anxiety… Most of our knowledge about the benefits of conscious ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a day of cold calls, sales development representative Lindsay Carlisle ...