Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, revealed a solution to coping with anxiety and claimed there is a trick to reduce it ...

Late on Christmas Eve, Elise Little is in bed and reading a Bible passage about Jesus' birth when she starts to bleed.

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about ...

Driving isn’t just about the road—it’s a mirror for your instincts, emotions, and humanity. This holiday season, what does ...

Unlike regular breathing, mindful breathing needs conscious effort and attention. By concentrating on your breath, you may balance yourself in the present moment and let go of problems and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You probably know that your ...

You probably know that your nervous system is the intricate network of the brain, spine, and nerves that control your thoughts, emotions, and bodily functions like breathing, sleep, and movement.

Some of them, particularly young children with less developed immune systems, are forced to seek medical care for breathing ...

And on the exhale, you can focus on breathing out any stress, distractions, worries or anxiety. Try this breathing technique before you get out of bed and notice how it changes the tone of not ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

This worry can sometimes lead the person to experience sensations of fear, when they may feel their breathing ... anxiety is by exercising. She said working out on any elliptical machine works ...