Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, revealed a solution to coping with anxiety and claimed there is a trick to reduce it ...

Late on Christmas Eve, Elise Little is in bed and reading a Bible passage about Jesus' birth when she starts to bleed.

It can also impact memory and concentration.”One of the most important strategies to combat insomnia is to reduce chronic ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about ...

The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people. Especially since Daylight Saving Time kicked in, with sunshine becoming ...

Unlike regular breathing, mindful breathing needs conscious effort and attention. By concentrating on your breath, you may balance yourself in the present moment and let go of problems and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You probably know that your ...

You probably know that your nervous system is the intricate network of the brain, spine, and nerves that control your thoughts, emotions, and bodily functions like breathing, sleep, and movement.

Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very common ... Establishing what your fears are and accepting that they exist will help, but you could still be very ...

Some of them, particularly young children with less developed immune systems, are forced to seek medical care for breathing ...

These practices strengthen lungs, enhance breathing capacity, and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic ...