In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery ...

From helping you sleep better to reducing feelings of depression or anxiety, breathing can be the secret to living a healthier, happier and even longer life – you simply have to harness it.” ...