In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

As someone who deals with anxiety, I do a lot of breathing exercises to soothe my nerves, so when I found out there was a breathing exercise device that’s designed for wellness and mindfulness ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery ...

The pill could make a person suffering from a panic attack or anxiety automatically slow and deepen their breaths without them having to think and force themself to do the breathing exercise ...

The smart breathing device — now available on the company ... “My close friend had passed away, and it really triggered my ...

techniques which are thought to work in a similar way to deep breathing. Some anecdotal reports suggest that this can help ...

Breathing to reduce anxiety and alleviate stress ... like browsing data or unique identifiers, on your device. Selecting "I Accept" enables tracking technologies to support the purposes shown ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

You may also like Can a mindful breathing device reduce stress and anxiety? 2 stressed-out writers put the Moonbird breathing pacer to the test After the 28 days, the study’s authors found that ...