In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

These pauses in breathing, called “apneas,” often last 10 seconds or more and can ... This usually requires a continuous positive airway pressure (CPAP) device at night. Treatment for anxiety can ...

Breathing exercises, CBD, strategic seating ... here's what some people use to work through their flight anxiety.

Transitioning into parenthood and being responsible for a tiny human is undoubtedly challenging. A Pew Research survey ...

If you're struggling to get to sleep each night and it's having a knock-on effect on the rest of your life, fear not, as a ...

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

Unlike regular breathing, mindful breathing needs conscious effort and attention. By concentrating on your breath, you may balance yourself in the present moment and let go of problems and ...

"The best way to handle an anxiety attack is to acknowledge that you are having a form of a panic attack - rather than worrying whether it is a physical health issue [like a heart problem or breathing ...