I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

When you have a cold or flu, the symptoms are obvious: Coughing, sneezing, congestion, and a general hatred of the universe.

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Golden Retrievers are widely believed to be among the friendliest of dog breeds. They are playful, affectionate, and very ...

The Brain & Behavior Research Foundation (BBRF) has announced the 2024 Leading Research Achievements by BBRF grantees, prizewinners, and scientific council members. It includes important studies of ...