A dog almost lost his life due to behavioral concerns at the shelter but ended up getting saved by a California rescue and ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A good desensitization/counterconditioning program may start with parking the car in plain view and praising and rewarding ...

Golden Retrievers are widely believed to be among the friendliest of dog breeds. They are playful, affectionate, and very ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Going to bed late, regardless of natural inclination, is associated with poorer mental health, according to a study.

Without effective communication, basic empathy, and trust in a relationship, both partners are prone to adopting toxic ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

High expectations can motivate us—or set us up for disappointment. From careers to finances, learn why managing expectations ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug ...

While small acts of kindness and gratitude can be incredibly beneficial for the health of relationships, adults who were the ...