Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

This exercise is helpful in situations of acute stress and anxiety by engaging your senses and bringing you back to the present moment. It helps focus your mind away from the feeling that you’re going ...

Calming breathing exercises can help neutralize the shortness ... However, they don't treat the underlying cause of your anxiety. When anxiety attacks or chest pain from anxiety symptoms becomes ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

You’re having an anxiety attack. And you’re in a public place ... you can comfortably lay on the ground and do some deep breathing exercises to calm yourself. What if there were a pill ...

The pill could make a person suffering from a panic attack or anxiety automatically slow and deepen their breaths without them having to think and force themself to do the breathing exercise ...

You’re having an anxiety attack. And you’re in a public place ... you can comfortably lie on the ground and do some deep breathing exercises to calm yourself. What if there were a pill ...