Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

The widowmaker heart attack lives up to its ominous name. Here, cardiologists break down what to watch for, and how to avoid ...

A panic attack is a sudden, intense experience of fear coupled with an overwhelming feeling of danger, accompanied by physical symptoms of anxiety, such as a pounding heart, sweating, and rapid ...

Splash cold water on your face or take a cold shower. Outside suggests doing two breath-holds a few minutes before ...

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Her doctor prescribed Librium — an antianxiety medication — to calm her nerves, but the medication made her groggy and didn’t resolve her panic attacks. The only way she was able to ease her anxiety .