Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Calming breathing exercises can help neutralize the shortness ... However, they don't treat the underlying cause of your anxiety. When anxiety attacks or chest pain from anxiety symptoms becomes ...

Priscilla Warner, 70, suffered her first panic attack at the age ... were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her reconnect ...

The pill could make a person suffering from a panic attack or anxiety automatically slow and deepen their breaths without them having to think and force themself to do the breathing exercise ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ...

You’re having an anxiety attack. And you’re in a public place ... you can comfortably lie on the ground and do some deep breathing exercises to calm yourself. What if there were a pill ...