Can grapefruit boost your immune system and help you lose weight? Dietitians explain
Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...
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Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
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12 Superfood Toppings That Make Oatmeal Healthier
Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found ...
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20 Foods That Can Help Prevent Clogged Arteries
The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
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Browning of foods: control by sulfites, antioxidants and other means
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