“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods by postmenopausal women.* ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

In her video, Live Well With S explains how estrogen impacts weight loss and symptoms of estrogen dominance, such as PMS, period pain, and endometriosis. She breaks down "good" and "bad" estrogen, ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich in essential oils, fiber, ...

According to the recent FMI report, the global sales of lignans are expected to surpass a valuation of USD 676.7 Million in 2032, growing at a CAGR of around 5.8% throughout the forecast period ...

The female hormone estrogen appears to promote binge drinking in women, a new mouse study published recently in the journal ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Estrogen also tends to be low after giving birth and during breastfeeding. Foods for Low Estrogen Symptoms There isn’t much research on the effect of different foods on estrogen levels.

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

Here are the top ten anti-aging foods that are packed with nutrients to help protect your skin, boost overall health, and slow down the signs of aging 1. Blueberries are rich in antioxidants ...