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8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Add them to your next grocery shopping cart! Believe it or not, many foods that are good for your heart are also great for ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
The Sentinel8d
Project SHARE to host American Heart Association's Healthy for Life free workshop series
Learn how food can affect overall health and why blood pressure is ... Nutrition Coordinator Krystina Kolanda said the American Heart Association reached out to the Carlisle nonprofit about ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
AOL4d
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy foods can significantly reduce your ...