How BYU's Jay Hill led the defense from the coaches' box with his wife monitoring his heart
Despite suffering a heart attack just days before the season, Jay Hill coached the entire season with his wife by his side.
How many minutes of exercise do you need to reduce waist and fat? Researchers explain
Aerobic exercises, such as running and cycling, are effective in reducing body fat and managing weight. A review of 116 studies shows that 150 minutes of moderate to vigorous aerobics weekly leads to ...