Sunflower oil for cooking can reduce coronary heart diseases and transform your diet. Check out these picks for healthier ...

Take store-bought hummus from good to great with one simple addition. A single ingredient makes this dip creamier and tastier ...

Seeds can be a good addition to your weight loss diet due to their nutrient-rich profiles. Known as nutritional powerhouses, ...

Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

Despite their small size, they pack a big punch in terms of flavor, nutrition, and visual appeal ... Minimal space required: ...

Just like carbohydrates and proteins, fats are one of the three main components of the food you eat. The body needs fat to function properly. Fat is an energy source, ...

There’s only one non-negotiable in granola, and that’s rolled oats. The rest is up to you. Don’t use quick-cooking oats, ...

Popcorn: Popcorn is a naturally gluten-free, fiber-rich snack that’s easy to customize for your holiday spread. Whether you ...

A recent UCLA study suggests that a diet low in omega-6 fats, found in seed oils, may slow tumor growth in men with ...

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

Aki's Breadhaus might be known for its pretzels, but this time of year, there's a cardamom bread contender for the star of the bread case. (Joy Summers/The Minnesota Star Tribune) ...