It’s a fulfilling way to celebrate yourself while making a difference in others' lives. Why not hit the dance floor this Valentine’s Day? Whether you're going solo, with friends, or joining a class, ...

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The CDC advises that adults perform moderate-intensity aerobic activity for ... you might find yourself battling serious hunger mid-workout. If you wake up hungry most days, try eating a larger ...

Pisces Horoscope Today January 06, Monday: Embrace the opportunities that come your way today. With the stars on your side, ...

Caring for yourself after an abortion is important ... Most of the normal side effects can be managed by resting, though most people prefer to take it easy for a day or two after an abortion until ...

The benefits of simply being outside and surrounding yourself with nature are plenty, and why not rack up those benefits when ...

When we first get into a new relationship, we feel very confident. Having someone new in our lives, someone who thinks we are fabulous is a very heady experience. And yet, as we become attached to ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Virgo Horoscope Today January 06, Monday: Today beckons Virgo to delve into their organised and meticulous side, as the stars ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

What do you think the new year has in store for us? By Michael Gonchar Look closely at this image, stripped of its caption, and join the moderated conversation about what you and other students ...

Friendships can bring some surprising benefits to our health. Here's how you can make new friends and strengthen the ones you ...