It’s a fulfilling way to celebrate yourself while making a difference in others' lives. Why not hit the dance floor this Valentine’s Day? Whether you're going solo, with friends, or joining a class, ...

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The CDC advises that adults perform moderate-intensity aerobic activity for ... you might find yourself battling serious hunger mid-workout. If you wake up hungry most days, try eating a larger ...

Pisces Horoscope Today January 06, Monday: Embrace the opportunities that come your way today. With the stars on your side, ...

When we first get into a new relationship, we feel very confident. Having someone new in our lives, someone who thinks we are fabulous is a very heady experience. And yet, as we become attached to ...

Virgo Horoscope Today January 06, Monday: Today beckons Virgo to delve into their organised and meticulous side, as the stars ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

What do you think the new year has in store for us? By Michael Gonchar Look closely at this image, stripped of its caption, and join the moderated conversation about what you and other students ...

Friendships can bring some surprising benefits to our health. Here's how you can make new friends and strengthen the ones you ...

This story is part of 12 Days of Tips ... There is no "worst" time to weigh yourself, but you may want to avoid weighing after activities that could throw off your weight. This might be something ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Their efforts brought to life the STEAM activity day. The Principal of Welch, Sarah Diaz, said that it’s been a great way for the kids to look forward to going back to school. “It has been ...