On his part, a Registered Dietician-Nutritionist, Olusola Malomo, said water intake during and after meals depends on individual preferences, adding that the type of meal is also another determinant.

Drinking hot water may be more than just a comfort drink. In traditional Chinese medicine, warm or hot water is often prescribed to help improve overall health and wellness. While more research is ...

Food scientist Morrine Omolo told Southern Living, "Adding salt to water doesn ... adding it to your pot with more water on the stove. Using already hot water will decrease the overall boiling ...

One of the most effective soaked seeds water combinations is chia seeds and fenugreek. Adding these two seeds in water can help boost overall health and it is also very easy to make. Read on to ...

1 Put the cashew nuts in a food processor and blitz until they are finely ground. 2 Add the spinach, basil, garlic and lemon ...

There’s a common misconception that professional chefs cook complex meals at home. In reality, the last thing most chefs want ...

but the question of whether it's wise to drink water with meals divides opinion. Some argue that it can dilute gastric juices and compromise digestion, while others maintain that it promotes ...

Saute the ham lightly in a hot skillet. Remove the ham and set aside. Then saute the oysters in the ham fat until the edges ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

However, that doesn’t mean it’s a good idea to soak for hours in a hot bath. Hot water might feel good on irritated skin and temporarily stop itching, but it will dry out your skin and lead to ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...