The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas ...

A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals. In this guide, we’ll provide you with a 7-day protein diet plan for ...

and explore other keto cookbooks or recipe sites,” she says. “If eating a keto diet makes you feel good, continuing after 28 days will be a pleasure.” The real appeal of keto lies in how it ...

Switching to a gluten-free diet doesn’t mean saying goodbye to flavor. Whether you’re gluten-sensitive, have celiac disease, or just love exploring new food trends, you’ll be thrilled to discover that ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

A doctor may suggest that you limit your consumption of lean protein to 2 or fewer servings per day. Following the DASH diet or Mediterranean diet can help you shift to a healthier eating pattern.

This New Year's Day, celebrate National Bloody Mary Day by shaking up one of these inventive recipes. Whether you stick to the classic or venture into bold new flavors, there's something here for ...