The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly ... Soup to have for lunch on Days 6 and 7. Daily Totals: 1,524 calories, 50g fat, 99g ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan ... to this meal plan if 1,200 calories a day is too big of a ...