Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly ... Chicken Parmesan Soup to have for lunch on Days 6 and 7. Daily Totals: 1,524 calories ...

When your holiday Cookie Consumption Count has reached a solid baker's dozen, there's plenty of post-holiday reset dinners ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

During the first week of the diet you can eat as much watercress soup as you want, at any time of the day, on any day of the ... Chicken is on the menu, as is fish, and loads of fruit and vegetables.

Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7 ... diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

Growing up, Aria Aber’s favorite thing to eat was her mom’s aushak, leek-filled Afghan dumplings. “But I only like it when my ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.