This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Bajra Dosa: Prepare crispy and healthy dosas by combining Bajra flour with rice flour and spices. Serve with chutney or sambar for a delicious meal. Bajra Ladoo: Indulge your sweet tooth with Bajra ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

When you're under the weather, your diet plays a crucial role in your recovery. Find out which seven foods, despite their healthy reputation, should be avoided to help you get back on your feet faster ...

If you're hungry in the evening, a balanced snack can prevent overeating the next day. Focus on your overall diet quality rather than imposing strict time-based eating rules. While protein is ...