Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

When you're under the weather, your diet plays a crucial role in your recovery. Find out which seven foods, despite their healthy reputation, should be avoided to help you get back on your feet faster ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

It also supports muscle maintenance, which can boost your metabolism. So, if you are craving something delicious that also helps you lose those extra kilos, try these high protein soup recipes that ...