Guru to stars like Kareena Kapoor Khan, celebrity nutritionist, Rujuta Diwekar, in her audiobook, ‘Don’t Lose Your Mind, Lose Your Weight’ on Audible ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

The going trend in North America has been that more is always better, especially if it is cheaper. Value is sometimes equated ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

The program aims to combat malnutrition and support underprivileged communities, with the hope of providing nutritious meals ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

On June 30, I stood on the scale in the doctor’s office. My heart pounded as I waited for the moment that always dug its ...