Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

Here’s what this plant-based diet can—and can’t—do for your health. Diets rich in fruits, vegetables, whole grains, nuts, ...

Incorporating unique fruits and vegetables into your diet not only enhances the visual appeal of your meals but also diversifies the nutrients you consume. Experiment with these options to transform ...

Preventing cancer through diet requires consistent, long-term commitment. The cumulative effects of eating fruits and vegetables regularly provide the strongest protection against disease.

The Mediterranean diet is scientifically backed and easy to follow. It's an accessible approach to healthy eating that ...

Whether you’re looking to boost your immune system, improve your digestion, or simply add more nutrients to your diet ... or preparing fruits and vegetables every day, making it easier to ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

In this research, low intake of fruit was on average 0.3 servings per day and low intake of vegetables was 0.5 servings per day; whereas high fruit intake was 2.1 servings per day and high ...

Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram ... Neha suggested rice, vegetables, curry, curd, and salad for lunch. While for a light snack, buttermilk can be included.