Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

If you're trying to counter weight gain, it's normal to question how many calories you should be eating daily or burning ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Let me say first of all, there’s nothing wrong with wanting to lose weight. Every extra pound carried is an extra four pounds ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

It’s normal for babies to lose up ... A balanced diet rich in calcium, iron, and proteins is crucial to support bone ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Experts ... these moves in your day-to-day routine, and watch the number on the scale move down. Let's ...