Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to ...

Let me say first of all, there’s nothing wrong with wanting to lose weight. Every extra pound carried is an extra four pounds ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

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Cloudy. Highs in the upper teens and lows in the upper single digits.

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Partly cloudy. Light winds becoming easterly 15 to 20 km/h in the middle of the day then becoming light in the evening.

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