If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

People often describe the program as a way for military recruits to lose weight quickly. However, the exact origins of the military diet are unknown. No branch of the United States military claims ...

Monday night’s 6-5 shootout loss against the Detroit Red Wings deepened Buffalo’s winless skid to seven games and further depressed hopes of climbing back into playoff contention. Wasting a ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes ... associate sugar with weight gain or diabetes, but few ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars.