If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

Monday night’s 6-5 shootout loss against the Detroit Red Wings deepened Buffalo’s winless skid to seven games and further depressed hopes of climbing back into playoff contention. Wasting a ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes ... associate sugar with weight gain or diabetes, but few ...