Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

If you're looking to kickstart your weight-loss ... This hearty soup is filling and satisfying, making it less likely to overeat while providing essential nutrients for a balanced diet.

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

Some research suggests that watermelon itself may contribute to improving body composition, but no studies have examined the weight loss effects of the watermelon diet specifically. For instance ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

Pakistani actress Nimra Khan recently revealed her dramatic weight loss journey ... admitted that maintaining this diet was a challenge, stating, “It was a 7-day diet plan, and no one has ...