The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

It is possible to mimic the effect of GLP-1 in the body to boost weight loss with the right kind of diet. Read weight loss ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

This week’s bookcase includes reviews of A Serial Killer’s Guide To Marriage by Asia Mackay and Havoc by Christopher Bollen.

Bajra Dosa: Prepare crispy and healthy dosas by combining Bajra flour with rice flour and spices. Serve with chutney or sambar for a delicious meal. Bajra Ladoo: Indulge your sweet tooth with Bajra ...

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...