Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Maintenance tips: Continue with cardio and strength exercises. Maintain a balanced and nutrient-rich diet. Manage your stress ...

When you're under the weather, your diet plays a crucial role in your recovery. Find out which seven foods, despite their healthy reputation, should be avoided to help you get back on your feet faster ...

Here;s how home makers can lose at least 5-6 kilos in just 40 days with a homely diet plan. (Instagram/@dietician ... 1 cup green tea with 4-5 almonds. Dinner: By 7 pm meal prep your soup in ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Beyoncé And Jay-Z's Relationship, Per Astrology Beyoncé and Jay-Z’s Body Language, Explained Beyonce Reveals Coachella Diet In 'Homecoming' Doc But it wasn't easy. "There were days that I ...

In a new video, YouTuber Gojiman reflected on the biggest nutrition mistakes he's made since adopting a plant-based diet ...

Eating magnesium-rich foods improves your mood. From pumpkin seeds to spinach, check out the magnesium-rich foods to include ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

President-elect Donald Trump will return to the White House on Jan. 20, as President Joe Biden moves out, with the White House set to revert to how it was four ...