Exercise is an important component of weight loss. It works best ... age from 220 and take 50% to 70% of that number. Your doctor may be able to help determine the best intensity for your workouts.
Love to snack but worried about staying on track with your weight-loss journey? Healthy snacking is all about choosing nutrient-dense options that are rich in vitamins, minerals, fibre, and healthy ...
In a recent interview, the filmmaker revealed how Sridevi's commitment to fitness became a source of inspiration for his weight-loss journey ... I tried my best to do that, but I couldn't.” ...