Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

If 2025 is the year you’ve finally promised yourself you will actually get fit, lose weight, run that marathon, or lift those ...

Embark on a one-day trip to this serene waterfront along the Western Ghats to escape the noise of the city. An early sunrise, ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

A new breed of educator is helping teach Big Apple kids that anything is paws-sible. The Department of Education’s “Comfort ...

Free throws are a critical part of closing out opponents late in games, or cutting into leads. Pressure, distractions and ...

Modern plastic surgery offers numerous options that focus on subtle enhancement rather than dramatic transformation.

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

Power walking is more than just a brisk walk—it's a high-energy, cardio-boosting activity that can help burn calories, tone ...