After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, here's what you can do about it. Taylor Leamey writes about all things ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...