Looking to try something different this year? Skip the New Year's resolutions and take on one of these challenges instead!

You’ve probably heard that walking 10,000 steps a day is brilliant for your physical ... Enter, the 15K challenge. How does the average person walk 15,000 steps? Throughout the challenge ...

Find out how to connect your account by following the steps below. Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the Walk 30 Miles ...

Whether you’ve vowed to do more walking workouts this year or want to get outdoors more often, whatever your reason, just 30 minutes of walking each day can benefit your body — from ...

According to the challenge rules, participants are placed in a room monitored by several surveillance cameras. They can only turn the light on and off once a day and must do so before 6am each day.

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A new study finds people who take at least 5,000 steps a day experience fewer symptoms of depression. Counting your daily steps isn’t only a great way to protect your heart health. A new study finds ...

She added 4 miles of running/walking each day, which helped her rack up 2.7 million steps over 10 weeks during last year’s Get Moving Challenge. That was enough for second place in the individual ...

People can experience fewer depressive symptoms with as little as 5,000 steps a day ... starting to walk just 20 or 30 minutes a day only three times a week may help to reduce depressive symptoms ...