Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

As the new year kicks off, experts say several trends have developed claiming to be the best method to stay fit.

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Customers can choose from the following plan options: 5-day plan 7-day plan custom ... such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an ...