French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

Hugh Jackman has wowed the world with his incredible physique in several movies, especially in his iconic role as Wolverine in the X-Men saga. To achieve this impressive muscular body, Jackman ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

For most of my life, I’ve struggled with my weight ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...