Learn how to assess your heart health with a simple exercise and enhance your well-being with easy habits to incorporate into ...

Spending time outdoors and breathing fresh air can help reduce stress and enhance your general well-being. 1. Consult your doctor especially if you have any underlying health conditions or haven’t ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

Calming breathing exercises ... Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

For millennia, people have used this control to consciously augment their breathing patterns and improve their health. One of the health benefits of purposeful breathing is the regulation of anxiety, ...

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Wintertime can lead to increased feelings of depression and stress, so HR professionals should be sure to offer support to ...

Uncover how stress accelerates skin aging and discover expert tips to protect your skin and maintain a youthful glow.